Rayanna Birtch

When it comes to supplements, many people focus on the type of vitamin or mineral they take. But the form of these nutrients can be just as important. Methylated vitamins, especially methylated B12 and folate, are gaining attention for their potential to improve how well your body absorbs and uses these nutrients. But what does that really mean for your health and daily life? Let’s explore why methylated vitamins might make a difference and how they work in your body. What Does...

Many of us focus on WHAT we eat - but, one important factor often overlooked is WHEN we eat. Adjusting meal timing, especially eating dinner earlier, can be one of the simplest changes with real health benefits. This is not about strict schedules or eating dinner at an unusual hour like 4:30 pm. Instead, it’s about aligning your eating habits with your body’s natural rhythms to support better metabolism, sleep, and overall wellbeing. Your Body Runs on a Clock and Food Timing Matters Your...

Let me start with this:This is not medical advice and it’s definitely not a cure list. These are simply the things I personally lean on when I feel that “uh oh… I might be getting sick” feeling coming on — sore throat, fatigue, body aches, congestion starting, or just that general run-down feeling. For me, this approach is about supporting my body while my immune system does what it’s designed to do — not forcing outcomes or trying to “hack” illness. Why Support Matters When You’re Sick...